Tag Archives: sweet potato

Sweet Potato Thyme Galette

Ingredients: 1 cup shredded gruyere cheese 1 T thyme, leaves removed from stem and minced 1 T rosemary, leaves removed from stem 1 clove garlic, minced 2 small sweet potatoes, scrubbed, and sliced to 1/4 of an inch thickness 1 small yellow or sweet onion, cut in half and sliced into 1/2 inch thickness 1-3 […]

Gluten-free Thanksgiving

The holidays can be an extra hard time for anyone with food sensitivities or allergies. It may feel overwhelming to try to tackle a gluten free Thanksgiving, but there are many options out there. Option one: would be to get creative and try to find multiple recipes that celebrate the autumn vegetable bounty without any […]

Seasonal Allergies and Other Cyclical Summer Ailments

In Chinese medicine, the seasons can play a major role in your personal healthcare. Specific weather patterns ebb and flow with the seasons, just as certain health concerns take on a cyclical pattern. Some common health concerns that have a cyclical nature are seasonal allergies, autoimmune disorders, and some mental health conditions. If one struggles […]