Tag Archives: Vegetarian

Nutritional Support for Vegetarians with Blood Deficiency and/or Anemia

There is quite a bit that we can do to support and even overcome blood deficiency with nutrition based on Chinese medicine. Sometimes if it is severe or has been going on for many years, it is also helpful to seek out the care of an acupuncturists to pair with your home-based nutritional focus.

Recipe ideas for a gluten-free or dairy free Thanksgiving

The holidays can be an extra hard time for anyone with food sensitivities or allergies. It may feel overwhelming to try to tackle a gluten-free and/or dairy free Thanksgiving, but many options exist to help your meal come together. Option one: keep all your favorite recipes and simply swap out regular flour for a tried […]

Soba Noodles with Peanut Sauce and Bitter Greens

This is one of our favorite spring recipes. The natural sweetness of both the buckwheat noodles and peanut sauce pairs beautifully with braised bitter greens. With the farmers market back this weekend, we can get a grand braising mix and rapini from our local farmers. Ingredients: 1-2 packages buckwheat soba noodles. Note: most sold in […]

Black Bean Soup with Secret Vegetables

If your family has a hard time eating their veggies, this is a great soup to sneak in some secret vegetable matter. Plus it utilizes the black foods of winter, to support your kidneys during the winter season. Ingredients 2 cans (15 ounces) black beans or four cups rehydrated black beans 2 T olive oil 1 […]

Pesto Frittata

This is an easy favorite for breakfast, lunch or dinner. We often make it on a Sunday to have 6 servings to eat throughout the week. Ingredients: 8 eggs 1/3 cup milk or alternative milk 2 T olive oil 1/2 onion, thinly sliced 1-2  garlic cloves, minced cherry tomatoes kale cut into thin ribbons sliced cremini mushrooms […]

Bare Pantry Pesto With Asparagus Zoodles

Ingredients: (Makes 6-8 servings of pesto) 1 packed cup of fresh basil leaves 1/2 cup olive oil 1/4 cup walnuts 1/4 raw pumpkin seeds 2 tablespoons parmesan (this was all we had in the house) pinch of salt Other common substitutes for a bare pantry pesto are to only use walnuts or only use pumpkin seeds. In […]

Broccoli Caraway Soup

I know that I just wrote a blog post about the importance of eating orange and yellow squashes, and root vegetables this time of year. I was all set to keep working on some squash recipes for this week, but then I had a huge broccoli craving. In honor of all the amazing flavor and […]