Tag Archives: anxiety

Entering the Season of Late-Summer…In December

I know what you’re thinking…Late-summer in December? This is actually a transition season that happens four times a year. In Chinese medicine, the seasons of Late-summer is the last 18 days of each season and is the season associated with the spleen/pancreas and stomach. These organs are also known as the central pivot of health […]

Reduce Springtime Mood Swings With These Dietary Tidbits

Early spring is known for remarkable shifts in weather. One minute it could be a brilliant, mild sunny day, and a moment later winds drive in a hail storm that last for only 20 minutes. Some spring days will take you on an adventure through all four seasons in a 24 hour cycle. This is […]

What Worry Can Teach Us

Worry can teach us a great deal about ourselves, but it can also undermine our health. Worry in East Asian Medicine is the emotion of the earth organ pair, the spleen and stomach. These organs are considered the central pivot of health, since they start the digestive process. How does worry impact our health? Worry […]

Chinese Herbal Medicine 101 For Patients

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Five Ways to Overcome Stress

If you are a regular reader of my blog, you may have noticed that my posting dwindled over the past few months. This has been due to a combination of growth in my professional practice and a new project that I am working on with Revolver Yoga Studio. I’ll tell you more about this special […]

Recipes To Keep You Cool In The Summer

In Chinese medicine, each season corresponds to a color, an organ system, and a flavor.  Since each season brings different weather patterns, temperatures, and amount of sunlight, they predispose us to certain health imbalances.  In summer, we have to protect ourselves from overheating, getting sunstroke, getting headaches from dehydration, and possibly fighting irritability from either […]

Seasonal Allergies and Other Cyclical Summer Ailments

In Chinese medicine, the seasons can play a major role in your personal healthcare. Specific weather patterns ebb and flow with the seasons, just as certain health concerns take on a cyclical pattern. Some common health concerns that have a cyclical nature are seasonal allergies, autoimmune disorders, and some mental health conditions. If one struggles […]