Tag Archives: nutrition

Nutritional Support for Vegetarians with Blood Deficiency and/or Anemia

There is quite a bit that we can do to support and even overcome blood deficiency with nutrition based on Chinese medicine. Sometimes if it is severe or has been going on for many years, it is also helpful to seek out the care of an acupuncturists to pair with your home-based nutritional focus.

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Year of the Yin Earth Pig

Happy Chinese New Year! Today we leave the year of the earth dog, and move into the year of the yin earth pig. For those of you that are fascinated by other cultures, and especially horoscopes, reading up on the forecast for the yin earth pig year can be a truly fun experience. I love […]

Entering the Season of Late-Summer…In December

I know what you’re thinking…Late-summer in December? This is actually a transition season that happens four times a year. In Chinese medicine, the seasons of Late-summer is the last 18 days of each season and is the season associated with the spleen/pancreas and stomach. These organs are also known as the central pivot of health […]

Reduce Springtime Mood Swings With These Dietary Tidbits

Early spring is known for remarkable shifts in weather. One minute it could be a brilliant, mild sunny day, and a moment later winds drive in a hail storm that last for only 20 minutes. Some spring days will take you on an adventure through all four seasons in a 24 hour cycle. This is […]

Recovering from injury

Whether you consider yourself an athlete or just a proud user of your human body, getting injured is the pits! Sometimes even the smallest roll of the ankle can become a longer term nuisance. Chinese medicine has wonderful tools to get you back in the game of sport or game of life. The earlier you […]

Nutrition Video Series Has Arrived!

Two years in the making, our Chinese nutrition video series has arrived just in time for the season of Late-Summer. Late-summer is one of the most important seasons to support our immune system, our overall energy, and our physical health. Why? Because it is the season of the stomach and spleen/pancreas. These organs are the […]

Meal Planning Saved Our Busy Nights

If you’re like our family, there are ebbs and flows of busy periods in your life. During the busiest periods it can be hard to keep up the basics of self care; namely eating well, exercising, and sleeping normal hours. Sometimes a few simple adjustments to the weekly routine has helped us to maintain our […]

Chinese Herbal Medicine 101 For Patients

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Post Partum Nutrition: How to Eat Well For You and Your New Baby

In the United States, I find we spend a great deal of time educating women about pre-and perinatal nutrition to foster a healthy baby, but as soon as they give birth, women enter a wasteland of information on how to properly rebuild themselves after the process of growing a small human. If you’re a woman considering […]

Honey, Sesame Walnut Treats To Nourish Yin

By Tara Gregory The root of all Chinese medical theory is the concept of yin and yang. When the yin and yang of the body are in balance, there is health and vitality. When they fall out of balance, symptoms and illness arise. Everything in our body can be broken down into a category of yin […]