Tag Archives: Food

Entering the Season of Late-Summer…In December

I know what you’re thinking…Late-summer in December? This is actually a transition season that happens four times a year. In Chinese medicine, the seasons of Late-summer is the last 18 days of each season and is the season associated with the spleen/pancreas and stomach. These organs are also known as the central pivot of health […]

Recipe ideas for a gluten-free or dairy free Thanksgiving

The holidays can be an extra hard time for anyone with food sensitivities or allergies. It may feel overwhelming to try to tackle a gluten-free and/or dairy free Thanksgiving, but many options exist to help your meal come together. Option one: keep all your favorite recipes and simply swap out regular flour for a tried […]

Pulled Pork Lettuce Wraps

Ingredients: Pulled pork: Pulled pork recipe inspired by Nom Nom Paleo’s Slow Cooker Kalua Pig Recipe. We like to swap out the bacon with paprika. See her original recipe here: 5 pound pork butt 1-2 T paprika 5 garlic cloves, peeled coarse sea salt Lettuce wraps: 1 head butter lettuce (it makes the best wraps) […]

Pulled Pork with Vietnamese Pickles

This recipe requires a little prep the night or day before, but once the prep is done, it makes a very quick weeknight dinner. Ingredients: Pulled pork recipe inspired by Nom Nom Paleo’s Slow Cooker Kalua Pig Recipe. We like to swap out the bacon with paprika. See her original recipe here: 5 pound pork […]

Black Bean Soup with Secret Vegetables

If your family has a hard time eating their veggies, this is a great soup to sneak in some secret vegetable matter. Plus it utilizes the black foods of winter, to support your kidneys during the winter season. Ingredients 2 cans (15 ounces) black beans or four cups rehydrated black beans 2 T olive oil 1 […]

Pesto Frittata

This is an easy favorite for breakfast, lunch or dinner. We often make it on a Sunday to have 6 servings to eat throughout the week. Ingredients: 8 eggs 1/3 cup milk or alternative milk 2 T olive oil 1/2 onion, thinly sliced 1-2  garlic cloves, minced cherry tomatoes kale cut into thin ribbons sliced cremini mushrooms […]

Sweet Potato Thyme Galette

Ingredients: 1 cup shredded gruyere cheese 1 T thyme, leaves removed from stem and minced 1 T rosemary, leaves removed from stem 1 clove garlic, minced 2 small sweet potatoes, scrubbed, and sliced to 1/4 of an inch thickness 1 small yellow or sweet onion, cut in half and sliced into 1/2 inch thickness 1-3 […]

Key Foods To Eat This Autumn For A Strong Immune System

In East Asian medicine, food is itself medicine. Food theory runs on two important principles. One, specific culinary ingredients will nourish the organs directly associated with the current season. Two, by nourishing the organs of the season, you are also strengthening and preparing your body for good health in the following season. This takes seasonal eating […]

Asparagus Frittata

Ingredients: 1/2 pound of asparagus 8 medium eggs 1/2 cup milk 1 large garlic clove 1-2 tsp fresh lemon thyme about 1/4 cup of chevre pinch of pepper 1/2 medium yellow onion 1 T butter Instructions: Preheat your oven to 350. Rub a pie plate thoroughly with butter — make sure to get both the […]

Want a strong digestive system? Food preparation is considered key.

One of the most controversial topics in my clinic is the discussion of diet and food preparation. Not only is food very literally considered medicine in East Asian medicine, but food preparation is key. In East Asian medicine, every food item has a property such as damp, astringent, drying, and moistening. They also have a […]